Habit Change

Each day, we awake to a new opportunity to do whatever it is we want to do or need to do to accomplish our goals.  Some of us have a specific regime carefully crafted to get us there, and some of us attack the day in a more unstructured way.  Either way, our method is...

Saying Yes to Saying No!

How are you with saying no to people who need you for your time, your energy and other resources?  And, when you’re helping them, how do you feel?  A little resentment, strapped for time, pressured?  Can you say no? If not, then people-pleasing is the name of your...